Deconstructed Sushi Rice Bowl with Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Deconstructed Sushi Rice Bowl with Salmon

YOUR SOLIN GENERATED RECIPE

Deconstructed Sushi Rice Bowl with Salmon

Pan-seared wild salmon served over a bed of seasoned rice and crisp vegetables, finished with a savory tamari glaze for a refreshing crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

548kcal
Protein
44.4g
Fat
29.6g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon fillet

0.25 cup sushi rice

0.25 cup edamame

0.5 cup cucumber

0.25 cup carrots

1 tbsp tamari

1 tsp rice vinegar

0.5 tsp sesame oil

0.5 tsp sesame seeds

1 sheet nori

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp avocado oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Cook the sushi rice according to package directions, then fluff with a fork and set aside to cool slightly.

  • 2

    Season the salmon fillet evenly with sea salt and black pepper on both sides.

  • 3

    Heat the avocado oil in a cast-iron skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and flaky.

  • 4

    In a small bowl, whisk together the tamari, rice vinegar, sesame oil, and grated fresh ginger to create the dressing.

  • 5

    Slice the cucumber into thin rounds and shred the carrots into fine matchsticks.

  • 6

    Assemble the bowl by placing the cooked rice at the base, followed by the seared salmon, edamame, cucumber, and carrots.

  • 7

    Drizzle the tamari-ginger dressing over the bowl and garnish with sesame seeds and torn strips of nori.

Deconstructed Sushi Rice Bowl with Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Deconstructed Sushi Rice Bowl with Salmon

YOUR SOLIN GENERATED RECIPE

Deconstructed Sushi Rice Bowl with Salmon

Pan-seared wild salmon served over a bed of seasoned rice and crisp vegetables, finished with a savory tamari glaze for a refreshing crunch.

NUTRITION

548kcal
Protein
44.4g
Fat
29.6g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon fillet

0.25 cup sushi rice

0.25 cup edamame

0.5 cup cucumber

0.25 cup carrots

1 tbsp tamari

1 tsp rice vinegar

0.5 tsp sesame oil

0.5 tsp sesame seeds

1 sheet nori

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp avocado oil

PREPARATION

  • 1

    Cook the sushi rice according to package directions, then fluff with a fork and set aside to cool slightly.

  • 2

    Season the salmon fillet evenly with sea salt and black pepper on both sides.

  • 3

    Heat the avocado oil in a cast-iron skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and flaky.

  • 4

    In a small bowl, whisk together the tamari, rice vinegar, sesame oil, and grated fresh ginger to create the dressing.

  • 5

    Slice the cucumber into thin rounds and shred the carrots into fine matchsticks.

  • 6

    Assemble the bowl by placing the cooked rice at the base, followed by the seared salmon, edamame, cucumber, and carrots.

  • 7

    Drizzle the tamari-ginger dressing over the bowl and garnish with sesame seeds and torn strips of nori.