Pan-Seared Turkey Patties with Roasted Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Turkey Patties with Roasted Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Turkey Patties with Roasted Garlic Green Beans

Pan-seared turkey patties seasoned with shallots, served with green beans roasted with garlic for a satisfying crunch.

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NUTRITION

352kcal
Protein
16.8g
Fat
26.5g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Ground Turkey (93% lean)

1.5 cups Green Beans

1.5 tablespoons Extra Virgin Olive Oil

3 cloves Garlic, minced

1 tablespoon Shallots, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    On a large baking sheet, toss the fresh green beans with one tablespoon of olive oil, the minced garlic, and a pinch of salt and pepper.

  • 3

    Roast the green beans for 15 to 20 minutes until they are tender and show slight charred edges.

  • 4

    While the beans roast, combine the ground turkey and minced shallots in a small bowl, seasoning with a touch of salt and pepper.

  • 5

    Form the turkey mixture into two small, even patties.

  • 6

    Heat the remaining half tablespoon of olive oil in a non-stick skillet over medium-high heat.

  • 7

    Sear the turkey patties for approximately 4 to 5 minutes per side until the internal temperature reaches 165°F and they are golden brown.

  • 8

    Plate the turkey patties alongside the roasted garlic green beans and enjoy immediately.

Pan-Seared Turkey Patties with Roasted Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Turkey Patties with Roasted Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Turkey Patties with Roasted Garlic Green Beans

Pan-seared turkey patties seasoned with shallots, served with green beans roasted with garlic for a satisfying crunch.

NUTRITION

352kcal
Protein
16.8g
Fat
26.5g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Ground Turkey (93% lean)

1.5 cups Green Beans

1.5 tablespoons Extra Virgin Olive Oil

3 cloves Garlic, minced

1 tablespoon Shallots, minced

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    On a large baking sheet, toss the fresh green beans with one tablespoon of olive oil, the minced garlic, and a pinch of salt and pepper.

  • 3

    Roast the green beans for 15 to 20 minutes until they are tender and show slight charred edges.

  • 4

    While the beans roast, combine the ground turkey and minced shallots in a small bowl, seasoning with a touch of salt and pepper.

  • 5

    Form the turkey mixture into two small, even patties.

  • 6

    Heat the remaining half tablespoon of olive oil in a non-stick skillet over medium-high heat.

  • 7

    Sear the turkey patties for approximately 4 to 5 minutes per side until the internal temperature reaches 165°F and they are golden brown.

  • 8

    Plate the turkey patties alongside the roasted garlic green beans and enjoy immediately.