YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet served with garlic-infused green beans and nutty brown rice, finished with a squeeze of bright lemon.
INGREDIENTS
9 ounces Wild Atlantic Salmon
0.5 cup Cooked Brown Rice
1 cup Fresh Green Beans
1 teaspoon Avocado Oil
1 clove Garlic, minced
PREPARATION
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat the avocado oil in a medium skillet over medium-high heat until the oil is shimmering and hot.
Carefully place the salmon in the pan skin-side down and sear for 4 to 5 minutes without moving it to ensure the skin becomes golden and crispy.
Flip the salmon fillet and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily with a fork.
Remove the salmon from the pan and set it aside to rest on a plate.
In the same skillet, add the trimmed green beans and minced garlic, sautéing for 3 to 4 minutes until the beans are tender-crisp and the garlic is fragrant.
Plate the salmon alongside the warm brown rice and the garlic green beans, serving with a fresh lemon wedge if desired.