Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared salmon served with a creamy garlic cauliflower mash and tender steamed green beans, finished with a bright squeeze of zesty lemon.

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NUTRITION

400kcal
Protein
44.4g
Fat
17.7g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very tender.

  • 2

    Trim the ends of the green beans and steam them for 5-6 minutes until bright green and crisp-tender.

  • 3

    Place the steamed cauliflower into a food processor or blender with the minced garlic and a pinch of sea salt, then pulse until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with a touch of sea salt and cracked black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and crisp.

  • 6

    Serve the seared salmon alongside the garlic cauliflower mash and steamed green beans, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared salmon served with a creamy garlic cauliflower mash and tender steamed green beans, finished with a bright squeeze of zesty lemon.

NUTRITION

400kcal
Protein
44.4g
Fat
17.7g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very tender.

  • 2

    Trim the ends of the green beans and steam them for 5-6 minutes until bright green and crisp-tender.

  • 3

    Place the steamed cauliflower into a food processor or blender with the minced garlic and a pinch of sea salt, then pulse until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with a touch of sea salt and cracked black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and crisp.

  • 6

    Serve the seared salmon alongside the garlic cauliflower mash and steamed green beans, finishing the dish with a fresh squeeze of lemon juice.