Name: Baked Lemon Herb Salmon with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 cup Asparagus spears; 1 tsp Extra virgin olive oil; 0.5 whole Lemon; 1 tbsp Fresh dill; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 clove Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Lemon Herb Salmon with Asparagus

Tender salmon fillets oven-baked with zesty lemon and fresh dill, served alongside crisp-tender asparagus spears for a vibrant and heart-healthy meal.

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NUTRITION

Protein

43.8g

Fat

16g

Carbs

10.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

1 tsp Extra virgin olive oil

0.5 whole Lemon

1 tbsp Fresh dill

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.
2
Trim the woody, fibrous ends off the asparagus spears and arrange them on one side of the prepared baking sheet.
3
Place the salmon fillet on the other side of the baking sheet, ensuring there is space between the fish and the vegetables.
4
Drizzle the olive oil evenly over both the salmon and the asparagus.
5
Mince the garlic and sprinkle it over the salmon and asparagus, then season everything with the sea salt and black pepper.
6
Finely chop the fresh dill and press it onto the top of the salmon fillet, then place thin slices of lemon over the dill.
7
Bake for 12 to 15 minutes, or until the salmon is opaque and flakes easily with a fork and the asparagus is bright green and tender.
8
Serve immediately, squeezing any remaining lemon juice over the dish for extra brightness.