Seared Turkey Breast with Roasted Broccoli and Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Carrots

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Carrots

Lean turkey breast pan-seared until golden, paired with tender roasted broccoli and carrots topped with a sprinkle of salty parmesan.

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NUTRITION

263kcal
Protein
22g
Fat
14.4g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

2.65 ounces Turkey Breast

1 cup Broccoli Florets

1 medium Carrot

0.85 tablespoon Extra Virgin Olive Oil

1 tablespoon Grated Parmesan Cheese

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli florets and sliced carrots with half of the olive oil, salt, and pepper on a rimmed baking sheet.

  • 3

    Roast the vegetables for 15-20 minutes until they are tender and show slight charred edges.

  • 4

    While the vegetables roast, season the turkey breast with salt, pepper, and a pinch of garlic powder.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the turkey breast for about 5-6 minutes per side until it is cooked through and reaches a golden brown color.

  • 7

    Serve the seared turkey alongside the roasted vegetables and finish the dish with a dusting of grated parmesan cheese.

Seared Turkey Breast with Roasted Broccoli and Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Carrots

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Carrots

Lean turkey breast pan-seared until golden, paired with tender roasted broccoli and carrots topped with a sprinkle of salty parmesan.

NUTRITION

263kcal
Protein
22g
Fat
14.4g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

2.65 ounces Turkey Breast

1 cup Broccoli Florets

1 medium Carrot

0.85 tablespoon Extra Virgin Olive Oil

1 tablespoon Grated Parmesan Cheese

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli florets and sliced carrots with half of the olive oil, salt, and pepper on a rimmed baking sheet.

  • 3

    Roast the vegetables for 15-20 minutes until they are tender and show slight charred edges.

  • 4

    While the vegetables roast, season the turkey breast with salt, pepper, and a pinch of garlic powder.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the turkey breast for about 5-6 minutes per side until it is cooked through and reaches a golden brown color.

  • 7

    Serve the seared turkey alongside the roasted vegetables and finish the dish with a dusting of grated parmesan cheese.