Name: Greek Yogurt Parfait with Fresh Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 130g Non-fat Greek Yogurt; 2 tsp Chia Seeds; 1/2 cup Fresh Blueberries; 1/2 cup Fresh Strawberries, sliced; 2 tsp Honey; 1 tbsp Slivered Almonds

Greek Yogurt Parfait with Fresh Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Fresh Berries and Chia Seeds

Creamy non-fat Greek yogurt layered with plump blueberries and sliced strawberries, finished with a sprinkle of crunchy slivered almonds.

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NUTRITION

Protein

16.5g

Fat

6.5g

Carbs

38.0g

SERVINGS

1 serving

INGREDIENTS

130g Non-fat Greek Yogurt

2 tsp Chia Seeds

1/2 cup Fresh Blueberries

1/2 cup Fresh Strawberries, sliced

2 tsp Honey

1 tbsp Slivered Almonds

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PREPARATION

1
Stir the chia seeds into the Greek yogurt and let it sit for about 5 minutes to allow the seeds to soften and thicken the yogurt.
2
Wash the blueberries and strawberries, then thinly slice the strawberries.
3
In a glass or small bowl, layer half of the thickened yogurt mixture at the bottom.
4
Add a layer of the blueberries and half of the sliced strawberries.
5
Spoon the remaining yogurt mixture over the fruit layer.
6
Top with the remaining strawberries, drizzle with honey, and finish with a sprinkle of slivered almonds for a satisfying crunch.