Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, finished with a sprinkle of tangy, melty feta.

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NUTRITION

422kcal
Protein
33.2g
Fat
27.2g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 ounces Turkey Sausage, sliced

2 cups Fresh Baby Spinach

1/2 ounce Feta Cheese, crumbled

1/2 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the baby spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula until the eggs are fluffy and fully set.

  • 5

    Fold in the crumbled feta cheese and remove from heat so the cheese softens without melting away.

  • 6

    Plate the scramble and serve immediately with the fresh sliced avocado on the side.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, finished with a sprinkle of tangy, melty feta.

NUTRITION

422kcal
Protein
33.2g
Fat
27.2g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 ounces Turkey Sausage, sliced

2 cups Fresh Baby Spinach

1/2 ounce Feta Cheese, crumbled

1/2 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the baby spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula until the eggs are fluffy and fully set.

  • 5

    Fold in the crumbled feta cheese and remove from heat so the cheese softens without melting away.

  • 6

    Plate the scramble and serve immediately with the fresh sliced avocado on the side.