Name: Greek Yogurt Protein Parfait with Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 tablespoon Chia Seeds; 1 cup Fresh Blueberries; 2 teaspoons Sliced Almonds

Greek Yogurt Protein Parfait with Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Chia Seeds

Creamy Greek yogurt whipped with vanilla protein and layered with fresh berries and chia seeds, finished with a sprinkle of toasted almonds.

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NUTRITION

Protein

40.1g

Fat

7.5g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

8 ounces Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 tablespoon Chia Seeds

1 cup Fresh Blueberries

2 teaspoons Sliced Almonds

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the mixture is completely smooth and the powder is fully incorporated.
2
Stir the chia seeds into the yogurt mixture and let it rest for about five minutes so the seeds can begin to hydrate and soften.
3
In a tall glass or mason jar, spoon in half of the protein-enriched yogurt mixture to form the base layer.
4
Add half of the fresh blueberries over the yogurt to create a vibrant fruit layer.
5
Repeat the process by adding the remaining yogurt mixture followed by the rest of the blueberries.
6
Finish the parfait by sprinkling the sliced almonds on top for a satisfying toasted crunch.