Name: Silky Chocolate Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 140 grams Non-fat Plain Greek Yogurt; 20 grams Chocolate Whey Protein Isolate; 1 tablespoon Chia Seeds; 1 tablespoon Unsweetened Cocoa Powder; 1/2 cup Unsweetened Almond Milk; 1 tablespoon Maple Syrup; 2 teaspoons Cacao Nibs

Silky Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Chia Seeds

A chilled blend of Greek yogurt, chocolate protein, and fiber-rich chia seeds, finished with a sprinkle of crunchy cacao nibs.

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NUTRITION

Protein

35.3g

Fat

11.3g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

140 grams Non-fat Plain Greek Yogurt

20 grams Chocolate Whey Protein Isolate

1 tablespoon Chia Seeds

1 tablespoon Unsweetened Cocoa Powder

1/2 cup Unsweetened Almond Milk

1 tablespoon Maple Syrup

2 teaspoons Cacao Nibs

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PREPARATION

1
Whisk Greek yogurt and almond milk in a bowl until the mixture is creamy and smooth.
2
Add the chocolate whey protein and cocoa powder, stirring vigorously to remove any lumps.
3
Fold in the maple syrup and chia seeds until the seeds are fully submerged and well combined.
4
Cover and refrigerate for at least two hours or overnight to allow the mixture to thicken into a silky pudding.
5
Serve chilled with a topping of cacao nibs for a satisfying crunch.