Seared Salmon Fillet with Steamed Green Beans and Herb Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Herb Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Herb Brown Rice

Pan-seared salmon served with fluffy herb-infused brown rice and tender green beans, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

449kcal
Protein
40.8g
Fat
17.7g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

2 teaspoons Lemon Juice

1 tablespoon Fresh Parsley

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PREPARATION

  • 1

    Cook the brown rice according to package instructions and fold in the freshly chopped parsley.

  • 2

    Steam the green beans in a steamer basket over boiling water until tender-crisp.

  • 3

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for four minutes until the skin is golden and crispy.

  • 6

    Flip the fillet and cook for an additional three minutes until the salmon is cooked through but still moist.

  • 7

    Serve the salmon alongside the herb rice and steamed beans with a fresh lemon wedge.

Seared Salmon Fillet with Steamed Green Beans and Herb Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Herb Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Herb Brown Rice

Pan-seared salmon served with fluffy herb-infused brown rice and tender green beans, finished with a squeeze of fresh lemon for a bright, zesty zing.

NUTRITION

449kcal
Protein
40.8g
Fat
17.7g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

2 teaspoons Lemon Juice

1 tablespoon Fresh Parsley

PREPARATION

  • 1

    Cook the brown rice according to package instructions and fold in the freshly chopped parsley.

  • 2

    Steam the green beans in a steamer basket over boiling water until tender-crisp.

  • 3

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for four minutes until the skin is golden and crispy.

  • 6

    Flip the fillet and cook for an additional three minutes until the salmon is cooked through but still moist.

  • 7

    Serve the salmon alongside the herb rice and steamed beans with a fresh lemon wedge.