NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

1.5 oz chickpea elbow pasta

2 tbsp nonfat Greek yogurt

0.5 oz sharp cheddar cheese

1 large egg

2 tbsp panko breadcrumbs

0 tsp avocado oil

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Boil the chickpea pasta in salted water until al dente, then drain and set aside.

• 2

  In a non-stick skillet, cook the ground turkey over medium heat with the garlic powder, onion powder, sea salt, and black pepper until fully browned.

• 3

  In a large mixing bowl, combine the cooked pasta, browned turkey, Greek yogurt, and shredded cheddar cheese, stirring until the mixture is sticky and cohesive.

• 4

  Form the mixture into 4 or 5 tightly packed balls, pressing firmly so they hold their shape.

• 5

  Whisk the egg in a small bowl and place the panko breadcrumbs in a separate shallow dish.

• 6

  Dip each ball into the egg wash, then roll in the panko breadcrumbs until evenly coated.

• 7

  Lightly coat the balls with avocado oil and air fry at 400°F for 8 to 10 minutes until the exterior is golden and crunchy.