Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Boneless Skinless Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil; 1/2 Lemon, juiced; Salt and Black Pepper to taste

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with tender steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

41.9g

Fat

11.3g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1/2 Lemon, juiced

Salt and Black Pepper to taste

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PREPARATION

1
Marinate the chicken breast with lemon juice, salt, and black pepper for at least 10 minutes.
2
Preheat a grill or grill pan over medium-high heat and lightly coat with a small amount of oil if needed.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While chicken is grilling, prepare the quinoa by simmering in water according to package instructions until fluffy.
5
Steam the broccoli florets over boiling water for 4-5 minutes until they are vibrant green and tender-crisp.
6
Toss the cooked quinoa and steamed broccoli with the olive oil and a pinch of salt.
7
Slice the grilled chicken and serve it immediately alongside the quinoa and broccoli.