Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A protein-packed scramble of fluffy egg whites and savory turkey sausage with wilted spinach, paired with tender caramelized sweet potato.

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NUTRITION

415kcal
Protein
33.1g
Fat
15.1g
Carbs
36.0g

SERVINGS

1 serving

INGREDIENTS

0.66 cup Egg Whites

2.1 ounces Lean Turkey Sausage Links, sliced

1.2 cups Sweet Potato, cubed

2 cups Fresh Spinach

1.5 teaspoons Avocado Oil

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PREPARATION

  • 1

    Preheat your oven or air fryer to 400°F.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Roast the sweet potatoes for 15-20 minutes until they are tender and caramelized on the edges.

  • 4

    While the potatoes roast, heat the remaining half teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and brown for 3-4 minutes.

  • 6

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 7

    Pour the egg whites into the skillet with the sausage and spinach, stirring gently until the whites are fully cooked and fluffy.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and season with cracked black pepper.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A protein-packed scramble of fluffy egg whites and savory turkey sausage with wilted spinach, paired with tender caramelized sweet potato.

NUTRITION

415kcal
Protein
33.1g
Fat
15.1g
Carbs
36.0g

SERVINGS

1 serving

INGREDIENTS

0.66 cup Egg Whites

2.1 ounces Lean Turkey Sausage Links, sliced

1.2 cups Sweet Potato, cubed

2 cups Fresh Spinach

1.5 teaspoons Avocado Oil

PREPARATION

  • 1

    Preheat your oven or air fryer to 400°F.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Roast the sweet potatoes for 15-20 minutes until they are tender and caramelized on the edges.

  • 4

    While the potatoes roast, heat the remaining half teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and brown for 3-4 minutes.

  • 6

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 7

    Pour the egg whites into the skillet with the sausage and spinach, stirring gently until the whites are fully cooked and fluffy.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and season with cracked black pepper.