Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-infused green beans and nutty brown rice, finished with a squeeze of lemon for a bright, zesty touch.

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NUTRITION

465kcal
Protein
43.8g
Fat
18.2g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.

  • 4

    Flip the salmon carefully and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily.

  • 5

    In a separate skillet, heat the remaining olive oil over medium heat and sauté the minced garlic for 30 seconds until fragrant.

  • 6

    Add the green beans to the garlic skillet with a tablespoon of water, cover, and steam for 3 to 4 minutes until tender-crisp.

  • 7

    Serve the seared salmon alongside the warm brown rice and garlic green beans, finishing with a fresh lemon wedge if desired.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-infused green beans and nutty brown rice, finished with a squeeze of lemon for a bright, zesty touch.

NUTRITION

465kcal
Protein
43.8g
Fat
18.2g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.

  • 4

    Flip the salmon carefully and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily.

  • 5

    In a separate skillet, heat the remaining olive oil over medium heat and sauté the minced garlic for 30 seconds until fragrant.

  • 6

    Add the green beans to the garlic skillet with a tablespoon of water, cover, and steam for 3 to 4 minutes until tender-crisp.

  • 7

    Serve the seared salmon alongside the warm brown rice and garlic green beans, finishing with a fresh lemon wedge if desired.