Name: Garlic Herb Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1.5 cups broccoli florets; 1 medium red bell pepper; 1 medium zucchini; 1 tbsp extra virgin olive oil; 3 cloves garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp lemon juice

Garlic Herb Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Chicken with Roasted Vegetables

Tender chicken breast and vibrant vegetables roasted to perfection and drizzled with a zesty, aromatic garlic-herb sauce for a satisfying finish.

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NUTRITION

Protein

48.8g

Fat

19.9g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1.5 cups broccoli florets

1 medium red bell pepper

1 medium zucchini

1 tbsp extra virgin olive oil

3 cloves garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

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PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.
2
Chop the red bell pepper, zucchini, and broccoli into uniform bite-sized pieces to ensure even roasting.
3
Place the chicken breast and the prepared vegetables onto the sheet pan in a single layer.
4
In a small glass bowl, whisk together the extra virgin olive oil, minced garlic, dried oregano, sea salt, black pepper, and lemon juice.
5
Drizzle half of the garlic-herb sauce over the chicken and vegetables, tossing them thoroughly to coat every piece.
6
Roast in the center of the oven for 20 to 25 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are tender.
7
Remove from the oven and drizzle the remaining fresh garlic-herb sauce over the dish before serving warm.