Name: Garlic Herb Butter Pan-Seared Steak
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.75 oz sirloin steak; 0.5 tbsp ghee; 2 cloves garlic; 1 sprig fresh rosemary; 1 sprig fresh thyme; 1.5 cups asparagus; 0.5 cup cherry tomatoes; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Butter Pan-Seared Steak

Grass-fed steak pan-seared to a juicy finish and basted with aromatic garlic-herb ghee, served alongside crisp-tender asparagus and blistered tomatoes.

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NUTRITION

Protein

45.4g

Fat

21.3g

Carbs

17.3g

SERVINGS

1 serving

INGREDIENTS

4.75 oz sirloin steak

0.5 tbsp ghee

2 cloves garlic

1 sprig fresh rosemary

1 sprig fresh thyme

1.5 cups asparagus

0.5 cup cherry tomatoes

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Pat the steak dry with paper towels and season both sides with sea salt and black pepper.
2
Heat a cast-iron skillet over medium-high heat until very hot, then sear the steak for 3-4 minutes per side.
3
Lower the heat to medium and add the ghee, smashed garlic cloves, rosemary, and thyme to the pan.
4
Tilt the skillet and spoon the melted herb-infused ghee over the steak repeatedly for 2 minutes.
5
Transfer the steak to a cutting board and allow it to rest for at least 5 minutes.
6
Sauté the asparagus and cherry tomatoes in the remaining pan juices until the vegetables are tender and the tomatoes blister.
7
Slice the steak against the grain and serve immediately with the vegetables.