Name: Silky Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.88 cup Non-fat Greek Yogurt; 12 grams Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Chia Seeds; 2 tablespoons Sliced Almonds

Silky Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Parfait with Mixed Berries

Whipped Greek yogurt blended with vanilla protein and layered with fresh berries, topped with toasted sliced almonds for a satisfying crunch.

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NUTRITION

Protein

36.8g

Fat

12.1g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

0.88 cup Non-fat Greek Yogurt

12 grams Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Chia Seeds

2 tablespoons Sliced Almonds

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PREPARATION

1
In a small mixing bowl, combine the Greek yogurt and vanilla protein powder.
2
Whisk vigorously until the mixture is completely smooth and the powder is fully incorporated.
3
In a tall glass or mason jar, spoon in half of the protein yogurt mixture to form the base layer.
4
Add half of the mixed berries over the yogurt layer.
5
Repeat the process with the remaining yogurt and the rest of the berries.
6
Finish the parfait by sprinkling the chia seeds and toasted sliced almonds over the top.