Cottage Cheese Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Smoked Turkey

Fluffy eggs scrambled with creamy cottage cheese, wilted spinach, and savory smoked turkey, served with a slice of sprouted grain toast for a satisfying, toasted finish.

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NUTRITION

400kcal
Protein
36.0g
Fat
19.2g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Low-fat Cottage Cheese

1.5 ounces Smoked Turkey Breast, chopped

2 cups Fresh Spinach

1 teaspoon Avocado Oil

1 slice Sprouted Grain Bread

1/2 tablespoon Hemp Hearts

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PREPARATION

  • 1

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the chopped smoked turkey and spinach to the skillet, sautéing until the turkey is warmed through and the spinach is wilted.

  • 4

    Pour the egg and cottage cheese mixture into the skillet with the turkey and spinach.

  • 5

    Gently fold the eggs with a spatula, cooking until they are set but still moist and creamy.

  • 6

    While the eggs cook, toast the slice of sprouted grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and sprinkle the hemp hearts over the eggs for a boost of healthy fats and texture.

Cottage Cheese Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Smoked Turkey

Fluffy eggs scrambled with creamy cottage cheese, wilted spinach, and savory smoked turkey, served with a slice of sprouted grain toast for a satisfying, toasted finish.

NUTRITION

400kcal
Protein
36.0g
Fat
19.2g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Low-fat Cottage Cheese

1.5 ounces Smoked Turkey Breast, chopped

2 cups Fresh Spinach

1 teaspoon Avocado Oil

1 slice Sprouted Grain Bread

1/2 tablespoon Hemp Hearts

PREPARATION

  • 1

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the chopped smoked turkey and spinach to the skillet, sautéing until the turkey is warmed through and the spinach is wilted.

  • 4

    Pour the egg and cottage cheese mixture into the skillet with the turkey and spinach.

  • 5

    Gently fold the eggs with a spatula, cooking until they are set but still moist and creamy.

  • 6

    While the eggs cook, toast the slice of sprouted grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and sprinkle the hemp hearts over the eggs for a boost of healthy fats and texture.