NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup brown rice

1 large egg

0.5 cup frozen peas and carrots

2 stalks green onion

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.

• 2

  Add the diced chicken breast to the pan, season with sea salt and black pepper, and sauté until golden brown and cooked through.

• 3

  Push the chicken to the edges of the pan and add the minced garlic, grated ginger, and the white parts of the sliced green onions to the center, sautéing for 30 seconds until fragrant.

• 4

  Stir in the frozen peas and carrots, cooking for 2-3 minutes until they are tender and bright.

• 5

  Add the cooked brown rice and tamari to the skillet, tossing everything together to ensure the rice is evenly coated and heated through.

• 6

  Create a small well in the center of the mixture, crack the egg into it, and scramble quickly until set before folding it into the rest of the dish.

• 7

  Remove from heat, garnish with the green onion tops, and serve immediately.