Name: Tuna and Cannellini Bean Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Canned tuna; 0.5 cup Cannellini beans; 0.5 cup Roasted red peppers; 5 whole Kalamata olives; 1 tbsp Capers; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 2 tbsp Red onion; 2 tbsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna and Cannellini Bean Salad

Flaky tuna and creamy cannellini beans tossed with zesty lemon and roasted red peppers for a vibrant Mediterranean-inspired bowl.

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NUTRITION

Protein

41.1g

Fat

21.6g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Canned tuna

0.5 cup Cannellini beans

0.5 cup Roasted red peppers

5 whole Kalamata olives

1 tbsp Capers

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

2 tbsp Red onion

2 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Begin by draining the canned tuna and rinsing the cannellini beans under cold water to remove excess sodium and starch.
2
In a large mixing bowl, whisk together the extra virgin olive oil, fresh lemon juice, sea salt, and black pepper until the dressing is well emulsified.
3
Dice the roasted red peppers into bite-sized pieces, halve the Kalamata olives, and finely mince the red onion.
4
Add the flaked tuna, beans, peppers, olives, capers, and onion to the bowl with the dressing.
5
Gently fold the ingredients together with a spatula to ensure everything is coated without mashing the beans.
6
Top with freshly chopped parsley and serve immediately or let it sit for 20 minutes to allow the flavors to deepen.