NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 tbsp almond flour

1 tsp dried oregano

1 tsp garlic powder

0.5 tsp sea salt

0.25 tsp black pepper

1 tbsp extra virgin olive oil

1 cup broccoli florets

1 cup sliced carrots

1 tsp lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

• 2

  In a shallow bowl, whisk together the almond flour, dried oregano, garlic powder, sea salt, and black pepper.

• 3

  Pat the chicken breast dry with a paper towel and brush it with half of the olive oil.

• 4

  Dredge the chicken in the almond flour mixture, pressing firmly so the coating adheres to all sides.

• 5

  Place the broccoli florets and sliced carrots on the baking sheet, drizzle with the remaining olive oil, and toss to coat.

• 6

  Move the vegetables to the sides of the pan and place the herb-crusted chicken in the center.

• 7

  Bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly browned.

• 8

  Remove from the oven and drizzle the lemon juice over the chicken and vegetables before serving.