Name: Seared Cod with Roasted Brussels Sprouts and Olive Oil Drizzle
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Cod Fillet; 1.5 cups Brussels Sprouts, halved; 1.5 tablespoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic, minced

Seared Cod with Roasted Brussels Sprouts and Olive Oil Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Brussels Sprouts and Olive Oil Drizzle

Pan-seared cod fillets served with crispy roasted Brussels sprouts and a bright lemon-garlic olive oil drizzle.

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NUTRITION

Protein

37.5g

Fat

21.6g

Carbs

13.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Cod Fillet

1.5 cups Brussels Sprouts, halved

1.5 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the halved Brussels sprouts with half a tablespoon of olive oil, salt, and pepper, then roast for 20-25 minutes until tender and charred.
3
Pat the cod fillets dry with a paper towel and season both sides with a pinch of sea salt.
4
Heat a non-stick skillet over medium-high heat with half a tablespoon of olive oil.
5
Sear the cod for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.
6
In a small bowl, whisk together the remaining half tablespoon of olive oil, lemon juice, and minced garlic.
7
Plate the seared cod alongside the roasted sprouts and finish by drizzling the lemon-garlic oil over the fish.