Name: Silky Greek Yogurt Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Non-fat Greek Yogurt; 10g Vanilla Whey Protein Isolate; 1 tbsp Chia Seeds; 10g Chopped Walnuts; 30g Fresh Raspberries; 1 tsp Vanilla Extract; 1/4 tsp Ground Cinnamon

Silky Greek Yogurt Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Chia Seeds

Whisked non-fat Greek yogurt and vanilla protein powder chilled with fiber-rich chia seeds, topped with fresh raspberries and toasted walnuts.

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NUTRITION

Protein

33.3g

Fat

11.7g

Carbs

19.1g

SERVINGS

1 serving

INGREDIENTS

200g Non-fat Greek Yogurt

10g Vanilla Whey Protein Isolate

1 tbsp Chia Seeds

10g Chopped Walnuts

30g Fresh Raspberries

1 tsp Vanilla Extract

1/4 tsp Ground Cinnamon

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PREPARATION

1
Place the Greek yogurt in a medium mixing bowl and whisk until completely smooth.
2
Add the vanilla protein powder, vanilla extract, and ground cinnamon to the bowl, stirring vigorously until the powder is fully incorporated and no clumps remain.
3
Fold in the chia seeds and stir well to distribute them evenly throughout the mixture.
4
Cover the bowl and refrigerate for at least 15 minutes, or up to overnight, to allow the chia seeds to hydrate and thicken the pudding.
5
Before serving, give the pudding one final stir to ensure a silky consistency.
6
Transfer to a serving dish and top with the fresh raspberries and chopped walnuts for a heart-healthy toasted finish.