Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served with fluffy quinoa and charred roasted broccoli with a hint of garlic.

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NUTRITION

Protein

49.7g

Fat

19g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F and set a grill or grill pan to medium-high heat.
2
Toss the broccoli florets on a baking sheet with half of the olive oil, minced garlic, and a pinch of sea salt.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
Whisk together the remaining olive oil, lemon juice, and your choice of dried herbs like oregano or thyme.
5
Coat the chicken breast in the lemon-herb mixture and grill for 6-7 minutes per side until the internal temperature reaches 165°F.
6
Allow the chicken to rest for 5 minutes before slicing into strips.
7
Serve the sliced chicken over the warm quinoa with the roasted broccoli on the side.