Egg White and Turkey Sausage Scramble with Sautéed Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Feta

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and creamy feta, topped with everything seasoning and buttery avocado.

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NUTRITION

472kcal
Protein
37.3g
Fat
30.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage links, sliced

2 cups Fresh Spinach

1 ounce Feta Cheese, crumbled

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado, sliced

1 teaspoon Everything Bagel Seasoning

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and cook for about 1 minute until it just begins to wilt.

  • 4

    Pour the egg whites into the skillet and scramble gently with a spatula until they are fully set and fluffy.

  • 5

    Fold in the crumbled feta cheese right before removing the pan from the heat so it softens slightly.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices and a sprinkle of everything bagel seasoning.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Feta

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and creamy feta, topped with everything seasoning and buttery avocado.

NUTRITION

472kcal
Protein
37.3g
Fat
30.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage links, sliced

2 cups Fresh Spinach

1 ounce Feta Cheese, crumbled

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado, sliced

1 teaspoon Everything Bagel Seasoning

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and cook for about 1 minute until it just begins to wilt.

  • 4

    Pour the egg whites into the skillet and scramble gently with a spatula until they are fully set and fluffy.

  • 5

    Fold in the crumbled feta cheese right before removing the pan from the heat so it softens slightly.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices and a sprinkle of everything bagel seasoning.