Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.2 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Green Beans; 2 cloves Garlic; 0.75 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon and garlic-sautéed green beans served over a bed of nutty brown rice with a finishing squeeze of zesty lemon.

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NUTRITION

Protein

46.2g

Fat

31.9g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

7.2 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

0.75 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Season the salmon fillet with salt and pepper on both sides.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp.
4
Flip the salmon and cook for another 3-4 minutes until opaque throughout, then remove from the pan and set aside.
5
In the same skillet, add the remaining oil and the minced garlic, sautéing for 30 seconds until fragrant.
6
Add the green beans and a splash of water, covering the pan to steam-sauté for about 5 minutes until they are crisp-tender.
7
Serve the seared salmon and garlic green beans over the warm brown rice and finish with a fresh squeeze of lemon juice.