Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

Pan-scrambled eggs and egg whites folded with savory turkey sausage and wilted spinach, seasoned simply to highlight the fluffy, tender texture.

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NUTRITION

409kcal
Protein
34g
Fat
27.8g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

0.25 cup Egg Whites

2.5 ounces Ground Turkey Sausage

2 cups Baby Spinach

2 teaspoons Avocado Oil

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PREPARATION

  • 1

    Heat avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the ground turkey sausage to the pan, breaking it into small crumbles with a spatula until browned and cooked through.

  • 3

    Toss in the fresh baby spinach and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    In a small bowl, whisk together the whole eggs and egg whites until well combined.

  • 5

    Pour the egg mixture into the skillet over the sausage and spinach.

  • 6

    Use a spatula to gently fold and stir the eggs until they are softly set and fluffy.

  • 7

    Season with a pinch of sea salt and black pepper before serving hot.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

Pan-scrambled eggs and egg whites folded with savory turkey sausage and wilted spinach, seasoned simply to highlight the fluffy, tender texture.

NUTRITION

409kcal
Protein
34g
Fat
27.8g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

0.25 cup Egg Whites

2.5 ounces Ground Turkey Sausage

2 cups Baby Spinach

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Heat avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the ground turkey sausage to the pan, breaking it into small crumbles with a spatula until browned and cooked through.

  • 3

    Toss in the fresh baby spinach and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    In a small bowl, whisk together the whole eggs and egg whites until well combined.

  • 5

    Pour the egg mixture into the skillet over the sausage and spinach.

  • 6

    Use a spatula to gently fold and stir the eggs until they are softly set and fluffy.

  • 7

    Season with a pinch of sea salt and black pepper before serving hot.