Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Wild Atlantic Salmon; 1/2 cup cooked Brown Rice; 1 cup fresh Green Beans; 1 teaspoon Olive Oil; 1 clove Garlic, minced; Lemon wedge, salt, and pepper to taste

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with garlicky green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

Protein

46.6g

Fat

19g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Atlantic Salmon

1/2 cup cooked Brown Rice

1 cup fresh Green Beans

1 teaspoon Olive Oil

1 clove Garlic, minced

Lemon wedge, salt, and pepper to taste

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PREPARATION

1
Prepare the brown rice according to package instructions and keep warm.
2
Season the salmon fillet on both sides with a pinch of salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan and sear for 4-5 minutes per side until the skin is golden and the fish flakes easily with a fork.
5
Remove the salmon from the skillet and set aside to rest.
6
In the same skillet, add the minced garlic and green beans, sautéing for about 5 minutes until they are tender-crisp.
7
Plate the brown rice and green beans alongside the salmon.
8
Finish with a fresh squeeze of lemon juice over the fish and vegetables.