NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Wild Atlantic Salmon

1 cup Broccoli Florets

1.5 cups Cauliflower Florets

1.5 tsp Avocado Oil

0.5 tsp Ghee

1 clove Garlic

1 tbsp Fresh Chives

1 tsp Lemon Juice

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Toss the broccoli florets with half of the avocado oil, salt, and pepper, then roast for 15-20 minutes until the edges are charred.

• 3

  Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until they are very tender.

• 4

  Transfer the steamed cauliflower to a blender or food processor and add the ghee, minced garlic, chives, and lemon juice, blending until smooth and creamy.

• 5

  Season the salmon fillet with a pinch of salt and pepper.

• 6

  Heat the remaining avocado oil in a non-stick skillet over medium-high heat.

• 7

  Place the salmon skin-side down in the pan and sear for 4-5 minutes, then flip and cook for another 3-4 minutes until the fish is golden and flakes easily with a fork.

• 8

  Spread the herb-cauliflower mash onto a plate, top with the seared salmon, and serve alongside the roasted broccoli.