NUTRITION

SERVINGS

INGREDIENTS

4 oz 93% Lean ground beef

1.5 sheets Whole wheat lasagna noodles

0.25 cup Part-skim ricotta cheese

0.5 oz Part-skim mozzarella cheese

0.25 cup Liquid egg whites

0.5 cup No-sugar-added marinara sauce

0.5 cup Fresh spinach

1 tbsp Grated parmesan cheese

0.25 tsp Dried oregano

0.25 tsp Garlic powder

0.13 tsp Sea salt

0.13 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  In a skillet over medium heat, brown the lean ground beef, seasoning it with the sea salt, black pepper, and garlic powder until no longer pink.

• 3

  Stir the no-sugar-added marinara sauce and fresh spinach into the beef, simmering for 2 minutes until the spinach has wilted.

• 4

  In a small mixing bowl, whisk together the ricotta cheese, liquid egg whites, and dried oregano until the mixture is smooth and well combined.

• 5

  Break the lasagna sheets to fit a small individual-sized oven-safe baking dish.

• 6

  Spread a thin layer of the meat sauce on the bottom of the dish, followed by a layer of noodles and a layer of the ricotta mixture.

• 7

  Repeat the layers until all ingredients are used, finishing with a layer of meat sauce topped with mozzarella and grated parmesan.

• 8

  Cover with foil and bake for 20 minutes, then remove the foil and bake for an additional 10 minutes until the cheese is golden and bubbling.