Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Atlantic Salmon; 0.5 cup Cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Avocado Oil; 1 tablespoon Lemon Juice; 0.25 teaspoon Sea Salt; 0.25 teaspoon Black Pepper

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served alongside fluffy brown rice and tender-crisp green beans, finished with a bright and zesty lemon squeeze.

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NUTRITION

Protein

41g

Fat

17.7g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

0.25 teaspoon Sea Salt

0.25 teaspoon Black Pepper

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with the sea salt and black pepper.
2
Heat the avocado oil in a skillet over medium-high heat until it begins to shimmer.
3
Place the salmon in the pan flesh-side down and sear for 4-5 minutes until a golden crust forms.
4
Flip the salmon and cook for another 3-4 minutes on the skin side until the fish is cooked through.
5
Steam the green beans in a steamer basket over boiling water for 5-7 minutes until they are tender-crisp.
6
Warm the pre-cooked brown rice in a small saucepan or microwave and fluff it with a fork.
7
Plate the salmon alongside the rice and green beans, then drizzle the fresh lemon juice over the fish for a zesty finish.