NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground beef (93% lean)

0.5 oz Sharp cheddar cheese

1 small Whole wheat slider buns

0.25 cup Tomato puree

1 tbsp Tomato paste

0.25 cup Yellow onion

0.25 cup Green bell pepper

1 tsp Garlic

1 tsp Yellow mustard

1 tsp Coconut aminos

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Chili powder

0 tsp Avocado oil

PREPARATION

• 1

  Heat avocado oil in a large skillet over medium-high heat.

• 2

  Add the diced onion and green bell pepper, sautéing until softened and slightly translucent.

• 3

  Add the ground beef to the skillet, breaking it apart with a wooden spoon, and cook until browned.

• 4

  Stir in the minced garlic, sea salt, black pepper, and chili powder, cooking for one minute until fragrant.

• 5

  Mix in the tomato puree, tomato paste, yellow mustard, and coconut aminos, then reduce heat to low.

• 6

  Simmer the mixture for 5-7 minutes until the sauce has thickened and coated the beef thoroughly.

• 7

  Toast the whole wheat slider buns lightly in a separate pan or oven until golden.

• 8

  Spoon the beef mixture onto the bottom buns, sprinkle with shredded cheddar cheese, and top with the other bun half.