Name: Loaded Breakfast Burrito with Salsa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz ground turkey (93% lean); 0.5 cup liquid egg whites; 1 large egg; 0.25 cup black beans; 1 medium whole wheat tortilla; 0.25 cup bell pepper; 1 cup fresh spinach; 2 tbsp fresh salsa; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Loaded Breakfast Burrito with Salsa

Scrambled eggs and lean turkey sautéed with vibrant peppers and black beans, wrapped in a warm tortilla with zesty salsa for a savory morning kick.

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NUTRITION

Protein

53.9g

Fat

22.7g

Carbs

40.9g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey (93% lean)

0.5 cup liquid egg whites

1 large egg

0.25 cup black beans

1 medium whole wheat tortilla

0.25 cup bell pepper

1 cup fresh spinach

2 tbsp fresh salsa

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp avocado oil

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PREPARATION

1
Heat avocado oil in a non-stick skillet over medium-high heat.
2
Add ground turkey and diced bell peppers to the skillet, cooking until the turkey is browned and peppers are tender.
3
Season the turkey mixture with sea salt, black pepper, and garlic powder.
4
Stir in the rinsed black beans and fresh spinach, cooking until the spinach is completely wilted.
5
In a small bowl, whisk together the whole egg and liquid egg whites, then pour the mixture into the skillet.
6
Gently scramble all ingredients together until the eggs are just set and fluffy.
7
Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds until pliable.
8
Spoon the egg and turkey mixture into the center of the tortilla and top with fresh salsa.
9
Fold in the sides of the tortilla and roll tightly into a burrito to serve.