NUTRITION

SERVINGS

INGREDIENTS

1.5 oz Chickpea pasta

2 oz Ground turkey

0.25 cup Nonfat Greek yogurt

0.5 oz Sharp cheddar cheese

1 large Egg

1 tbsp Almond flour

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Avocado oil

PREPARATION

• 1

  Boil the chickpea pasta in salted water until al dente, then drain and finely chop.

• 2

  Sauté the ground turkey in a non-stick skillet over medium heat until fully cooked and crumbled.

• 3

  In a large bowl, combine the chopped pasta, cooked turkey, Nonfat Greek yogurt, Sharp cheddar cheese, Garlic powder, and Onion powder.

• 4

  Season the mixture with Sea salt and Black pepper, then refrigerate for 30 minutes to firm up.

• 5

  Scoop the chilled mixture and roll into 1-inch balls using your hands.

• 6

  Whisk the Egg in a small bowl and place the Almond flour in a separate shallow dish.

• 7

  Dip each ball into the whisked Egg, then roll in the Almond flour until evenly coated.

• 8

  Heat the Avocado oil in a skillet over medium-high heat and fry the balls for 2-3 minutes per side until golden brown.