Name: Creamy Greek Yogurt Parfait with Chia Seeds and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 1 tablespoon Chia Seeds; 1 cup Mixed Berries (blueberries, raspberries, strawberries); 2 tablespoons Chopped Pecans; 1 teaspoon Honey

Creamy Greek Yogurt Parfait with Chia Seeds and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Chia Seeds and Mixed Berries

Chilled non-fat Greek yogurt layered with fiber-rich chia seeds and juicy mixed berries, finished with a topping of buttery toasted pecans.

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NUTRITION

Protein

35.4g

Fat

15.3g

Carbs

40.9g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

1 tablespoon Chia Seeds

1 cup Mixed Berries (blueberries, raspberries, strawberries)

2 tablespoons Chopped Pecans

1 teaspoon Honey

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PREPARATION

1
In a small mixing bowl, whisk the non-fat Greek yogurt until smooth and creamy.
2
Stir the chia seeds into the yogurt and allow the mixture to sit for about 5 minutes so the seeds can begin to hydrate.
3
Select a tall glass or mason jar and place half of the mixed berries at the bottom.
4
Spoon half of the yogurt and chia seed mixture over the berries.
5
Add the remaining berries in another layer, followed by the rest of the yogurt mixture.
6
Top the parfait with the chopped pecans and a light drizzle of honey for a natural touch of sweetness.