Seared Salmon with Roasted Broccoli and Garlic White Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic White Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic White Beans

Pan-seared salmon served over garlicky white beans and oven-roasted broccoli florets, finished with a squeeze of fresh lemon for a bright, zesty touch.

Try 7 days free, then $12.99 / mo.

NUTRITION

446kcal
Protein
45.4g
Fat
16.3g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Broccoli Florets

0.5 cup Cannellini Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are crispy.

  • 3

    While the broccoli roasts, heat a small saucepan over medium heat and add the remaining olive oil and minced garlic, sautéing until fragrant.

  • 4

    Add the rinsed cannellini beans to the saucepan with a splash of water, mashing a few beans with a fork to create a creamy texture, and simmer on low.

  • 5

    Season the salmon fillet with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until the skin is golden.

  • 7

    Flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 8

    Plate the creamy garlic beans and roasted broccoli, topping with the seared salmon and a fresh squeeze of lemon juice.

Seared Salmon with Roasted Broccoli and Garlic White Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic White Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic White Beans

Pan-seared salmon served over garlicky white beans and oven-roasted broccoli florets, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

446kcal
Protein
45.4g
Fat
16.3g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Broccoli Florets

0.5 cup Cannellini Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are crispy.

  • 3

    While the broccoli roasts, heat a small saucepan over medium heat and add the remaining olive oil and minced garlic, sautéing until fragrant.

  • 4

    Add the rinsed cannellini beans to the saucepan with a splash of water, mashing a few beans with a fork to create a creamy texture, and simmer on low.

  • 5

    Season the salmon fillet with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until the skin is golden.

  • 7

    Flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 8

    Plate the creamy garlic beans and roasted broccoli, topping with the seared salmon and a fresh squeeze of lemon juice.