Seared Salmon Fillet with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Lemon

Pan-seared salmon fillet paired with garlic-roasted broccoli and a bright squeeze of lemon for a finish that is wonderfully zesty.

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NUTRITION

434kcal
Protein
36.6g
Fat
26.3g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

2 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon juice and zest

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with olive oil, minced garlic, and a pinch of sea salt on the prepared sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and place the salmon skin-side down, searing for 4 to 5 minutes.

  • 6

    Flip the fillet carefully and cook for an additional 2 to 3 minutes until the salmon is opaque and flakes easily.

  • 7

    Plate the salmon alongside the roasted broccoli and finish with a generous squeeze of fresh lemon juice and zest.

Seared Salmon Fillet with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Lemon

Pan-seared salmon fillet paired with garlic-roasted broccoli and a bright squeeze of lemon for a finish that is wonderfully zesty.

NUTRITION

434kcal
Protein
36.6g
Fat
26.3g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

2 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon juice and zest

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with olive oil, minced garlic, and a pinch of sea salt on the prepared sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and place the salmon skin-side down, searing for 4 to 5 minutes.

  • 6

    Flip the fillet carefully and cook for an additional 2 to 3 minutes until the salmon is opaque and flakes easily.

  • 7

    Plate the salmon alongside the roasted broccoli and finish with a generous squeeze of fresh lemon juice and zest.