Name: Honey-Garlic Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken wings; 1 tsp honey; 1 tbsp tamari; 0.5 tsp sesame oil; 3 cloves garlic; 1 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp green onions; 1 cup cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken Wings

Oven-roasted chicken wings tossed in a sweet and sticky honey-garlic glaze, served with crisp cucumber slices for a refreshing crunch.

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NUTRITION

Protein

38.3g

Fat

37.9g

Carbs

14.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken wings

1 tsp honey

1 tbsp tamari

0.5 tsp sesame oil

3 cloves garlic

1 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp green onions

1 cup cucumber

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Pat chicken wings dry with paper towels to ensure a crispy skin.
3
Season wings with sea salt and black pepper, then arrange on the baking sheet in a single layer.
4
Bake for 35-40 minutes, flipping halfway through, until golden brown and crispy.
5
While wings bake, whisk together honey, tamari, sesame oil, minced garlic, and grated ginger in a small saucepan.
6
Simmer the sauce over medium-low heat for 3-5 minutes until it thickens into a glossy glaze.
7
Toss the hot wings in a large bowl with the honey-garlic glaze until fully coated.
8
Garnish with sliced green onions and serve immediately with fresh cucumber slices.