NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1.5 tbsp almond flour

1 tbsp parmesan cheese

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 large egg

1 tsp extra virgin olive oil

0.25 cup marinara sauce

0.75 oz part-skim mozzarella cheese

1 tsp fresh basil

PREPARATION

• 1

  Preheat your oven to 400°F and lightly grease a baking sheet with the olive oil.

• 2

  Place the chicken breast between two pieces of parchment paper and pound to an even half-inch thickness.

• 3

  In a shallow bowl, whisk the egg until well combined.

• 4

  In a separate shallow dish, mix the almond flour, parmesan cheese, oregano, garlic powder, salt, and pepper.

• 5

  Dip the chicken breast into the egg wash, allowing any excess to drip off, then press it firmly into the almond flour mixture until fully coated.

• 6

  Place the coated chicken on the prepared baking sheet and bake for 15 minutes.

• 7

  Remove the tray from the oven, spoon the marinara sauce over the chicken, and sprinkle with the shredded mozzarella.

• 8

  Return to the oven for 5 to 7 minutes until the cheese is melted and bubbly.

• 9

  Garnish with freshly chopped basil before serving.