Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon served with garlicky green beans and creamy mashed cauliflower, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

498kcal
Protein
39.7g
Fat
30.4g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

6 ounce Salmon Fillet

1.5 cup Cauliflower Florets

1 cup Green Beans

1.5 teaspoon Olive Oil

2 clove Garlic

0.5 tablespoon Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then mash them with a fork or immersion blender until smooth and creamy.

  • 2

    Season the salmon fillet with salt and pepper, then sear in a hot skillet with half the olive oil until golden and cooked through.

  • 3

    Remove the salmon and add the remaining oil to the same skillet, sautéing the green beans and minced garlic until the beans are tender-crisp.

  • 4

    Plate the salmon alongside the cauliflower mash and green beans, finishing with a squeeze of fresh lemon juice.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon served with garlicky green beans and creamy mashed cauliflower, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

498kcal
Protein
39.7g
Fat
30.4g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

6 ounce Salmon Fillet

1.5 cup Cauliflower Florets

1 cup Green Beans

1.5 teaspoon Olive Oil

2 clove Garlic

0.5 tablespoon Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then mash them with a fork or immersion blender until smooth and creamy.

  • 2

    Season the salmon fillet with salt and pepper, then sear in a hot skillet with half the olive oil until golden and cooked through.

  • 3

    Remove the salmon and add the remaining oil to the same skillet, sautéing the green beans and minced garlic until the beans are tender-crisp.

  • 4

    Plate the salmon alongside the cauliflower mash and green beans, finishing with a squeeze of fresh lemon juice.