Egg White and Spinach Scramble with Feta and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Feta and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Feta and Roasted Sweet Potatoes

Pan-scrambled egg whites with baby spinach and feta cheese, served alongside oven-roasted sweet potatoes for a nourishing breakfast with a hint of caramelized sweetness.

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NUTRITION

412kcal
Protein
25g
Fat
17.1g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

180g Sweet Potato, cubed

160g Egg Whites

21g Feta Cheese, crumbled

60g Fresh Baby Spinach

12g Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with 8 grams of the olive oil and a pinch of sea salt, spreading them in a single layer on the baking sheet.

  • 3

    Roast the potatoes for 20-25 minutes, tossing halfway through, until they are tender and have a light caramelized sweetness.

  • 4

    While the potatoes finish roasting, heat the remaining 4 grams of olive oil in a non-stick skillet over medium heat.

  • 5

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 6

    Pour the egg whites into the skillet and cook, stirring gently with a spatula, until the whites are fully set and fluffy.

  • 7

    Fold in the crumbled feta cheese and remove from heat so the cheese softens without melting away.

  • 8

    Serve the egg white scramble immediately alongside the warm roasted sweet potatoes.

Egg White and Spinach Scramble with Feta and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Feta and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Feta and Roasted Sweet Potatoes

Pan-scrambled egg whites with baby spinach and feta cheese, served alongside oven-roasted sweet potatoes for a nourishing breakfast with a hint of caramelized sweetness.

NUTRITION

412kcal
Protein
25g
Fat
17.1g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

180g Sweet Potato, cubed

160g Egg Whites

21g Feta Cheese, crumbled

60g Fresh Baby Spinach

12g Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with 8 grams of the olive oil and a pinch of sea salt, spreading them in a single layer on the baking sheet.

  • 3

    Roast the potatoes for 20-25 minutes, tossing halfway through, until they are tender and have a light caramelized sweetness.

  • 4

    While the potatoes finish roasting, heat the remaining 4 grams of olive oil in a non-stick skillet over medium heat.

  • 5

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 6

    Pour the egg whites into the skillet and cook, stirring gently with a spatula, until the whites are fully set and fluffy.

  • 7

    Fold in the crumbled feta cheese and remove from heat so the cheese softens without melting away.

  • 8

    Serve the egg white scramble immediately alongside the warm roasted sweet potatoes.