YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Herbed Brown Rice
Pan-seared salmon served over fluffy herbed brown rice with a side of steamed green beans, featuring a perfectly golden and crisp skin.
INGREDIENTS
4 ounces Salmon Fillet
3/4 cup Cooked Brown Rice
1 cup Green Beans
1 teaspoon Avocado Oil
1 tablespoon Lemon Juice
1 tablespoon Fresh Parsley
PREPARATION
Prepare the brown rice according to package instructions or use pre-cooked rice warmed through.
Steam the green beans over boiling water for about 5 minutes until they are bright green and crisp-tender.
Pat the salmon fillet completely dry with a paper towel and season lightly with salt and pepper.
Heat the avocado oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes without moving it to ensure the skin becomes crisp.
Carefully flip the salmon and cook for an additional 2 to 3 minutes until the internal temperature reaches your desired level.
In a small bowl, toss the warm brown rice with the fresh chopped parsley and half of the lemon juice.
Plate the salmon alongside the herbed rice and green beans, finishing the dish with the remaining squeeze of lemon juice.