Grilled Chicken Breast with Quinoa and Crunchy Broccoli Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Crunchy Broccoli Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Crunchy Broccoli Salad

Lemon-marinated chicken breast grilled to perfection and served over fluffy quinoa with a chilled, zesty broccoli salad for a satisfying crunch.

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NUTRITION

391kcal
Protein
31g
Fat
17.7g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1 cup Chopped Raw Broccoli

1 tablespoon Sunflower Seeds

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Whisk half of the olive oil and lemon juice with a pinch of salt and pepper in a small bowl to marinate the chicken breast for 15 minutes.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 3

    While the chicken rests, toss the finely chopped raw broccoli with the remaining olive oil, lemon juice, and sunflower seeds in a medium mixing bowl.

  • 4

    Fluff the pre-cooked quinoa with a fork and place it at the base of your serving bowl.

  • 5

    Slice the grilled chicken into thin strips and arrange them over the quinoa alongside the zesty, crunchy broccoli salad.

Grilled Chicken Breast with Quinoa and Crunchy Broccoli Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Crunchy Broccoli Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Crunchy Broccoli Salad

Lemon-marinated chicken breast grilled to perfection and served over fluffy quinoa with a chilled, zesty broccoli salad for a satisfying crunch.

NUTRITION

391kcal
Protein
31g
Fat
17.7g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1 cup Chopped Raw Broccoli

1 tablespoon Sunflower Seeds

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Whisk half of the olive oil and lemon juice with a pinch of salt and pepper in a small bowl to marinate the chicken breast for 15 minutes.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 3

    While the chicken rests, toss the finely chopped raw broccoli with the remaining olive oil, lemon juice, and sunflower seeds in a medium mixing bowl.

  • 4

    Fluff the pre-cooked quinoa with a fork and place it at the base of your serving bowl.

  • 5

    Slice the grilled chicken into thin strips and arrange them over the quinoa alongside the zesty, crunchy broccoli salad.