Name: Berry-Almond Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup nonfat plain Greek yogurt; 0.5 scoop vanilla protein powder; 1 tbsp chia seeds; 0.5 cup unsweetened almond milk; 0.5 cup fresh mixed berries; 1 tbsp sliced almonds; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry-Almond Overnight Oats

Chilled rolled oats and chia seeds soaked in creamy almond milk and Greek yogurt, topped with a vibrant burst of fresh berries and crunchy toasted almonds.

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NUTRITION

Protein

47.3g

Fat

12g

Carbs

54.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup nonfat plain Greek yogurt

0.5 scoop vanilla protein powder

1 tbsp chia seeds

0.5 cup unsweetened almond milk

0.5 cup fresh mixed berries

1 tbsp sliced almonds

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

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PREPARATION

1
In a glass jar or airtight container, combine the rolled oats, Greek yogurt, vanilla protein powder, chia seeds, ground cinnamon, and vanilla extract.
2
Pour in the unsweetened almond milk and stir vigorously until the protein powder is fully dissolved and the ingredients are well incorporated.
3
Gently fold in half of the fresh mixed berries to distribute their flavor throughout the mixture.
4
Seal the container tightly and refrigerate for at least 4 hours, or preferably overnight, to allow the oats to soften and the chia seeds to expand.
5
Before serving, give the oats a quick stir; if the consistency is too thick, add an extra splash of almond milk to reach your desired creaminess.
6
Top with the remaining fresh berries and sliced almonds for a satisfying crunch and fresh finish.