Name: Classic New England Clam Chowder
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz canned chopped clams; 8 oz clam juice; 0.5 medium russet potato; 0.25 cup yellow onion; 0.25 cup celery; 1 clove garlic; 0.5 tbsp grass-fed butter; 0.5 cup 2% milk; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried thyme; 1 whole bay leaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic New England Clam Chowder

Simmered tender clams and diced potatoes in a creamy, herb-infused broth for a comforting and velvety finish.

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NUTRITION

Protein

45.7g

Fat

10.8g

Carbs

46.2g

SERVINGS

1 serving

INGREDIENTS

8 oz canned chopped clams

8 oz clam juice

0.5 medium russet potato

0.25 cup yellow onion

0.25 cup celery

1 clove garlic

0.5 tbsp grass-fed butter

0.5 cup 2% milk

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried thyme

1 whole bay leaf

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PREPARATION

1
In a medium pot, melt the grass-fed butter over medium heat.
2
Add the finely diced onion, celery, and minced garlic, sautéing until the vegetables are translucent and fragrant.
3
Stir in the peeled and diced potatoes, clam juice, dried thyme, and the bay leaf.
4
Bring the liquid to a gentle simmer, then cover the pot and cook for 10-12 minutes until the potatoes are fork-tender.
5
Lower the heat to low and stir in the milk and the drained chopped clams.
6
Season the chowder with sea salt and black pepper, allowing it to heat through for 2-3 minutes without coming to a boil.
7
Remove the bay leaf and serve the chowder hot in a deep bowl.