Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate whey protein powder; 0.5 cup Liquid egg whites; 0.25 cup Nonfat Greek yogurt; 2 tbsp Oat flour; 1 tbsp Unsweetened cacao powder; 0.25 tsp Baking powder; 2 tbsp Unsweetened almond milk; 1 tbsp Creamy almond butter; 1 tsp Cacao nibs; 1 tsp Monk fruit sweetener

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Microwaved chocolate protein and fluffy egg whites create a warm, molten cake topped with creamy almond butter for a rich and satisfying finish.

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NUTRITION

Protein

49.2g

Fat

13.9g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate whey protein powder

0.5 cup Liquid egg whites

0.25 cup Nonfat Greek yogurt

2 tbsp Oat flour

1 tbsp Unsweetened cacao powder

0.25 tsp Baking powder

2 tbsp Unsweetened almond milk

1 tbsp Creamy almond butter

1 tsp Cacao nibs

1 tsp Monk fruit sweetener

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PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, oat flour, cacao powder, baking powder, and monk fruit sweetener until well combined.
2
Stir in the liquid egg whites, nonfat Greek yogurt, and unsweetened almond milk until the batter is smooth and no dry clumps remain.
3
Microwave on high for 60 to 90 seconds or until the cake has risen and the center is set but still slightly moist to the touch.
4
Remove the mug carefully from the microwave and top the warm cake with creamy almond butter and a sprinkle of crunchy cacao nibs.