Name: Roasted Vegetable and Chickpea Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz Extra firm tofu; 0.5 cup Canned chickpeas; 1 cup Broccoli florets; 3 tbsp Nutritional yeast; 1 tsp Extra virgin olive oil; 0.5 tsp Garlic powder; 0.5 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Roasted Vegetable and Chickpea Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable and Chickpea Power Bowl

Oven-roasted tofu and chickpeas tossed with vibrant broccoli florets and a savory nutritional yeast coating for a satisfyingly crunchy texture.

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NUTRITION

Protein

44.7g

Fat

20.7g

Carbs

40.5g

SERVINGS

1 serving

INGREDIENTS

10 oz Extra firm tofu

0.5 cup Canned chickpeas

1 cup Broccoli florets

3 tbsp Nutritional yeast

1 tsp Extra virgin olive oil

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Press the tofu with a heavy object for 10 minutes to remove excess moisture, then cut into 1-inch cubes.
3
In a large bowl, combine the tofu cubes, chickpeas, and broccoli florets.
4
Drizzle with olive oil and sprinkle with nutritional yeast, garlic powder, smoked paprika, salt, and pepper.
5
Toss everything thoroughly until the vegetables and protein are evenly coated in the savory seasoning.
6
Spread the mixture in a single layer on the prepared baking sheet.
7
Roast for 25-30 minutes, tossing halfway through, until the tofu is golden and the broccoli is tender-crisp.