Name: Black Bean and Rice Burrito Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Black beans; 0.5 cup Brown rice; 3 oz Extra firm tofu; 3.5 tbsp Nutritional yeast; 0 tsp Olive oil; 1 cup Fresh spinach; 0.25 cup Salsa; 0.25 tsp Ground cumin; 0.25 tsp Chili powder; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Lime juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Black Bean and Rice Burrito Bowl

Sautéed tofu and black beans simmered with aromatic spices and served over fluffy brown rice for a vibrant bowl with a zesty lime finish.

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NUTRITION

Protein

40.3g

Fat

10.3g

Carbs

83.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Black beans

0.5 cup Brown rice

3 oz Extra firm tofu

3.5 tbsp Nutritional yeast

0 tsp Olive oil

1 cup Fresh spinach

0.25 cup Salsa

0.25 tsp Ground cumin

0.25 tsp Chili powder

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lime juice

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PREPARATION

1
Press the extra firm tofu to remove excess moisture and crumble it into small pieces.
2
Heat olive oil in a skillet over medium heat and add the crumbled tofu, sautéing until slightly golden.
3
Stir in the black beans, cumin, chili powder, garlic powder, sea salt, and black pepper.
4
Add the nutritional yeast and a splash of water, stirring to create a savory coating on the beans and tofu.
5
Toss in the fresh spinach and cook until just wilted.
6
Place the cooked brown rice in a bowl and top with the bean and tofu mixture.
7
Garnish with salsa and a fresh squeeze of lime juice before serving.