Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup steamed Asparagus; 1 teaspoon Olive Oil; 0.5 fresh Lemon

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with tender steamed asparagus and nutty brown rice, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

37.5g

Fat

16g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup steamed Asparagus

1 teaspoon Olive Oil

0.5 fresh Lemon

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PREPARATION

1
Prepare the brown rice by simmering in water until fluffy and tender, or use pre-cooked rice for convenience.
2
Trim the tough woody ends of the asparagus and steam over boiling water for 4-5 minutes until bright green and tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until the oil is shimmering.
5
Place the salmon in the pan skin-side down and sear for 4 minutes until the skin is golden and crisp.
6
Flip the fillet carefully and cook for another 2-3 minutes until the salmon is just opaque and flakes easily with a fork.
7
Serve the salmon alongside the brown rice and asparagus with a generous squeeze of fresh lemon juice over the top.